Vitamin E belongs to the group of Fat-soluble vitamins (Such as vitamin A, D and K, among others). The most common form of vitamin E is called tocopherol, of which alpha-tocopherol is probably the best known. In addition, vitamin E is a Important component , The membrane contained in almost all animal cells.

Vitamin E Is one of the most important Antioxidants Because it protects cells from oxidative stress, the so-called free radicals. This means that your cells are protected from UV rays, exhaust gases and other damaging factors. According to studies, vitamin E is said to have other positive effects on health. So it can Reduce inflammation And diseases like Arteriosclerosis Or even Cancer Prevent. Likewise, vitamin E has many positive benefits for your skin. Thus, it protects against UV rays and thus prevents premature aging of the skin. It also works Anti-inflammatory And accordingly serves in the cosmetics industry as Wound Cure . If you are well supplied with vitamin E, your hair can also benefit. Because it supports that Hair Growth And strengthens brittle hair.

Signs of vitamin E undersupply are:

-Defensive weakness

-Circulatory disorders (in the arms and legs, later in the heart and brain)

-Involuntary tremor (tremor)

-Impaired reflexes

-Muscle weakness

-Reduced sensitivity

-Mental slowdown (retardation)

-Disease of the retina (retinopathy)

Vitamin E can also be absorbed through a balanced diet. Considered rich in vitamin E Vegetable oils , Such as rapeseed oil or olive oil. But also other foods such as Avocado, flaxseed, asparagus, spinach, sweet potatoes And various Nuts Can provide you with vitamin E

This depends mainly on gender and age, as well as various other factors, such as whether you are pregnant, breastfeeding, or have any medical conditions.
The German Nutrition Society (DGE) recommends a daily amount of 12-15 mg of alpha-tocopherol. However, it must be mentioned that the data provided by the DGE are recommendations and not maximum quantities.

For more information to determine your exact needs, see: https://www.dge.de/wissenschaft/referenzwerte/tool /

It is very rare to overdose vitamin E. Nevertheless, one should pay attention to the maximum quantities. The tolerable amount is considered to be 300 mg/per day (Tolerable Upper Intake Level/EFSA). If you exceed these amounts, it can lead to gastrointestinal problems and even an increased risk of bleeding. But also insufficient intake of vitamin E can have various health consequences in muscle metabolism and nervous system.