What is zinc?

Zinc Is an essential trace element. So it can be found in the skin, the hair and the bones. However, the body can use this important trace element Not Produce themselves and, above all, store only in small quantities in the body. That's why a diet rich in zinc is Particularly important And under no circumstances should be underestimated.

What are the benefits of taking zinc?

As already mentioned Zinc Involved in many biological processes in the body, since it is an essential building block for many enzymes. This is how zinc is for the Cell division Important and also plays for that Immune System A big role. In addition, zinc has an influence on the Fertility And contributes to normal cognitive function. Furthermore, zinc is happy for Skin, hair And Nails Used and is reportedly considered to be Wound Healants .


A zinc deficiency can lead to health problems such as stunted growth, decreased immune function and skin problems. It is important to consume sufficient amounts of zinc to support health.


Anyone can zinc through his Nutrition Record. Among other things, are considered rich in zinc Meat (Beef, pork, poultry), but also Eggs And Cheese . But also in Nuts, legumes, cereal products And Seeds Zinc is contained and thus vegans and vegetarians can also maintain their zinc supply.


This depends mainly on gender and age, as well as various other factors, such as whether you are pregnant, breastfeeding, or have any medical conditions. The German Nutrition Society (DGE) recommends a daily amount of between 7-16 mg/day. However, it must be mentioned that the data provided by the DGE are recommendations and not maximum quantities.

For more information to determine your exact needs, see: https://www.dge.de/wissenschaft/referenzwerte/tool /


Overdosing with zinc is probably easier in our society than suffering from a zinc deficiency. With a balanced and nutrient-rich diet, it should not be a problem to be adequately supplied with zinc. However, with additional supplements, it can naturally lead to an overdose. First of all, this is characterized by nausea, loss of appetite, abdominal cramps and diarrhea.