-Energy production: Vitamin B is important for the Conversion By Nutrients in energy. B vitamins, especially vitamin B12 and folic acid, play an important role in the Production By Red blood cells And cellular respiration.

-Nerve function: Vitamin B12 and folic acid are important for the Health Of the Nervous system . They help the nerves function properly and can help, Nerve damage To Avoid .

-Heart Health: Vitamin B6 and B12 help regulate the level of homocysteine in the blood. High levels of homocysteine are associated with an increased risk of heart disease.

-Brain function: Some B vitamins, such as vitamin B6, B12 and folic acid, are Important For the Brain function And can help the Mental performance To Receive .

-Protection against cell damage: Vitamin B2 (riboflavin) and vitamin B3 (niacin) help protect the body from free radicals that can cause cell damage.

-Cell growth and repair: B vitamins are necessary for cell division and growth of tissues, as well as for the repair of DNA and protein synthesis.

-Relaxation and sleep: Vitamin B6 can help calm the nervous system and stimulate the formation of serotonin and melatonin (sleep hormones).

It is important to take care of taking enough B vitamins, as a lack of these vitamins can lead to various health problems.

-Bone health support: Vitamin D3 helps the absorption and use of calcium, which helps strengthen and maintain bones. It can help prevent osteoporosis and fractures.

-Immune system support: Vitamin D3 is involved in the activation of the immune system and can help reduce the risk of infectious diseases.

-Cardiovascular Health: Studies have shown that adequate levels of vitamin D can reduce the risk of cardiovascular disease, including high blood pressure and heart failure.

-Support muscle and nerve function: Vitamin D3 helps maintain and improve muscle function, which helps maintain mobility and balance. It can also support nerve function and reduce the risk of multiple sclerosis.

-Support mood: Vitamin D3 has an effect on the production of certain neurotransmitters that can affect mood.

-Vitamin E Is a Powerful antioxidant That can help the Body from damage Through free radicals to Protect . Free radicals are molecules created by environmental factors such as UV radiation and tobacco smoke that can damage DNA and other important cellular structures.

-Vitamin E can help that Cardiovascular system To Support . It can reduce the risk of Reduce cardiovascular disease By preventing the formation of blood clots and the Cholesterol levels In the blood Lowers .

-Vitamin E can help keep the skin healthy. It can Skin Before Protect harmful UV rays And prevent the development of skin cancer. It also helps to preserve moisture in the skin and the Skin aging To Slow down.

-Vitamin E can contribute to the Immune System To Strengthening And Inflammation In the body too Reduce .

-There are some studies that show that vitamin E in higher doses may be a Neuroprotective effect So it can help prevent neurodegeneration and reduce the risk of diseases such as Alzheimer's And Parkinson's To Reduce .

-Weight Loss: Some studies have shown that MCTs can help reduce appetite and increase fat burning, which can lead to weight loss.

-Increase in energy: Because MCTs are processed quickly by the body, they can quickly provide energy, improving performance.

-Improving heart health: MCTs can help lower cholesterol and reduce the risk of heart disease. MCTs can help reduce inflammation in the body.

-Improving brain health: MCTs can be quickly converted into ketones, which can serve as an alternative energy source for the brain, thus improving mental performance.

-Reduction of inflammation: MCTs can help reduce inflammation in the body.

-Strong bones: Calcium is an important component of bones and teeth and helps keep them strong and healthy. It is especially important for children and adolescents to obtain sufficient calcium to build and maintain healthy bones.

-Prevention of osteoporosis: Sufficient calcium intake can reduce the risk of osteoporosis, a condition in which the bones become porous and more prone to rupture.

-Blood clotting: Calcium plays an important role in blood clotting and helps stop injuries and bleeding. Calcium also helps regulate digestion and helps to ensure that nutrients are properly absorbed

-Muscle and heart function: Calcium is also important for the proper functioning of the muscles and heart. It helps in the transmission of nerve impulses and supports the contraction of the muscles, including the heart muscle.

-Digestion: Calcium also helps regulate digestion and contributes to the proper absorption of nutrients.

It is important to note that adequate calcium intake is not sufficient to build and maintain strong bones, but also requires adequate dose of vitamin D and regular physical activity.

-Growth and development: Zinc is important for the growth and development of body cells, especially for children and adolescents. It is involved in the formation of DNA and proteins and helps genes function properly.

-Immune system: Zinc helps to support the immune system and fight off infectious diseases. It helps in the production of white blood cells and antibodies and is involved in inflammatory reactions.

-Wound healing : Zinc is important for normal wound healing and helps keep the skin, mucous membranes and eyes healthy.

-Sex Hormone: Zinc is important for sex hormone production and has a crucial role in fertility in men and women.

-Eyes: Zinc helps keep the eyes healthy and can reduce the risk of eye diseases such as macular degeneration.

-Memory and mental performance: Zinc also has effects on memory and mental performance, helping the brain to function properly.