What is vitamin B2 (riboflavin)?

Vitamin B2 , Also Riboflavin Called, is one for the body Vital Vitamin. It plays an important role in many metabolic functions such as energy production and it supports the health of the skin, brain and eyes. Vitamin B2 is also important for maintaining a healthy mucosa and for protection against oxidative stress.

What is vitamin B2 good for?

Vitamin B2 plays an essential role in the Energy production By converting carbohydrates, fats and proteins into energy. It also acts as Antioxidant And protects the cells from damage by free radicals. Vitamin B2 is also crucial for the Health of the skin , As it supports the growth and regeneration of skin cells. It is also important for the eyesight, since it is at the Formation of the light receptor rhodopsin Is involved. In addition, vitamin B2 contributes to the health of the nervous system by supporting normal nerve function and helping in the formation of myelin. Lastly, it plays a role in Growth of tissues In the body, including hair, nails and bones.

Deficiency symptoms

An undersupply of vitamin B2 manifests itself primarily through skin and mucous membrane changes such as skin cracks at the corners of the mouth, inflammation of the oral mucosa and tongue. In addition, there may be complaints with the eyes (e. g. conjunctivitis, changes in the cornea and clouding of the lens). With severe vitamin B2 deficiency, hypochromic anemia can develop. A vitamin B2 deficiency can be favored by excessive alcohol consumption and medication.

Foods with vitamin B2

Vitamin B2-rich foods Are i. a. Milk and dairy products, whole grains, meat and fish (e. g. Pollock or mackerel). One in particular High salary Of vitamin B2 have i. a. Offal such as liver, yeast, cereal germs and certain types of cheese (e. g. Whey cheese, Camembert, mountain cheese and Emmentaler).

Daily requirement of vitamin B2

The recommended intake for adults (25 to <51 years) per day is 1.1 mg (women) and 1.4 mg (men) of vitamin B2. Pregnant women Need 1.3 mg from the second trimester, 1.4 mg per day from the third trimester. Breastfeeding Women Should continue to absorb 1.4 mg per day.

Is it possible to overdose with vitamin B2?

So far are None Adverse health effects of a high intake of naturally occurring in the diet Vitamin B2 Known.

Erlebe jetzt die Wirkung von Vitamin B2 in unserem „Vitalen Genuss“-Kaffee.